10Aug/094
Day 587
DIET
Solid.
http://fitday.com/fitness/PublicJournals.html?Owner=Dracoy&Year=2009&Month=7&Day=10
- Oatmeal, Organic Soy Milk, ON 100% Whey
- Peanut Butter, Cool Whip, and Protein Sandwich
- Steak and Egg Omelet Sandwich with Ketchup
- Apple
- Chinese Cabbage + Chinese Spinach + Chinese Style Chicken
- Yogurt, Grapes, and Cottage Cheese
EXERCISES
Have the same headache from yesterday. It is just a extremely dull ache in the back of my head. Didn't want to aggravate it any further, so I just lightly walked on a treadmill.
EXTRA ACTIVITIES
None.
COMMENTS
Took a nap in the afternoon, head is still feeling extremely weird. Hopefully this goes away by Wednesday.
August 11th, 2009 - 03:12
happy belated birthday yan^2.
22 or 23?
glad to hear you like that mackerel + kim chi. i agree that it does taste better than tuna but i’m not a big fan. i’m not used to canned fish but love fresh fish. one of the perks of living on an island surrounded by fish galore.
August 11th, 2009 - 07:31
i hope your head feels better man, nothing worse than having to stop a set or whole workout because of pain. feel better!
August 11th, 2009 - 07:32
and happy belated b-day =]
August 11th, 2009 - 12:37
Turned 21!!!!
The Mackerel + Kim Chi idea rocked, thanks Chad!
Thanks Nick/Chad for the birthday wishes! My head still has the dull ache but is better than yesterday. All I can do is drink lots of water and rest up. I don’t want my brain to explode