{365} Days Yanyan's Journey in Transforming Body, Mind, and Soul…

11Aug/093

2010 Strength/Mass Routine

I decided it is time to fine tune my routine... I've seen some crazy gains from the alpha beast routine I've been on for the past year, but I feel like it is time to add a few new exercises and make the routine a bit more specific.

Download: 2010 Strength/Mass Routine (Excel Template)

Download: 2010 Workout Routine Print Out (PDF Print Ready)

This routine will help me build my big three lifts while putting on some size as well. It is very similar to what I have been doing, but with a few new twists. I will upload my cardio/abdominal routine tomorrow.

  • A x B = A Sets for B Reps per Set (Bilateral Movement)
  • A x B/B = A Sets for B Reps per Set per Side (Unilateral Movement)
  • Warm-Up NOT Included
  • Tabbed Cell = Alternative/Rotational Exercises

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