I am attempting to standardize my diet plan for the upcoming school year. This will help me save time later on. I will be a bit more creative on Friday-Sunday when I do not have class. If I have time I'll experiment more. I have a 400-500 calorie buffer on every day to get around 3,000 calories. This will allow me to be fairly flexible with whatever I want to eat. If you want to play around with my template, feel free to download the excel link.
Here are some PDF print outs for my personal reference that I will put up around my apartment.
If you are too lazy to download those links, here are the images. CLICK TO ENLARGE.