{365} Days A Path towards Elite Powerlifting

21Jun/104

Day 899

DIET

Food Name Protein/g Carbo/g Fat/g Calories
Orange Triad 0 0 0 0
Oximega - Fishoil 0 0 3 27
Oximega - Greens 1 1 0 15
Instant Oatmeal Original 8 38 4 200
Soymilk Plain (Half-Pint Quart Half-Gallon) 7 8 4 100
Nitrocore 24 32 19 7 266
Cabbage, raw 4 24 0 103
Rice, white, glutinous, cooked 3 34 0 155
Fish, tilapia, cooked, FDA 89 0 0 472
Oil, canola & corn 0 0 21 180
Purple InTrain 8 10 0 68
Golden Gains 21 41 6 300
Egg 24 4 16 280
4% Large Curd Cottage Cheese 21 8 8 195
Orange Triad 0 0 0 0
Yogurt, strawberry, nonfat 6 18 0 98
Oximega - Fishoil 0 0 3 27
Total 224 205 72 2486

photo.jpg

Not bad.

EXERCISES

Exercise Set Weight Reps
Back Squat 1 45 lb 20
Back Squat 2 135 lb 10
Back Squat 3 225 lb 5
Back Squat 4 275 lb 3
Back Squat 5 315 lb 1
Back Squat 6 335 lb 1
Back Squat 7 345 lb 1
Back Squat 8 345 lb 1
Back Squat 9 345 lb 1
Back Squat 10 345 lb 1
Single-Leg Squat 1 20 lb 10
Single-Leg Squat 2 20 lb 10
Front Squat 1 135 lb 10
Front Squat 2 185 lb 5
Front Squat 3 185 lb 5
Front Squat 4 185 lb 5
Good Morning 1 45 lb 10
Good Morning 2 95 lb 7
Good Morning 3 95 lb 5
Side Lunge 1 45 lb 10
Side Lunge 2 45 lb 10
Jump Squat 1 0 lb 20
Jump Squat 2 0 lb 20
Calf Raise 1 90 lb 20
Calf Raise 2 90 lb 20
Calf Raise 3 90 lb 20
Calf Raise 4 90 lb 20
Machine Leg Extension 1 170 lb 50

Felt strong, but the walk out is a bit shaky.

COMMENTS

Feeling much better about Audit since breaking open a different study book. Things are falling together nicely. Going from a 50% pass rate to nearly 80-90% with the sample questions I'm doing along the way. I like when things click.

Size wise, I'm still not seeing too much improvement since my weight stalled but my strength gains have been phenomenal still even with my cut.

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In supplement related news, I got a funny shirt from LG-Science in the mail today.

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Filed under: Picture Updates, Supplements Leave a comment
Comments (4) Trackbacks (0)
  1. JSerrano331
    June 22nd, 2010 - 20:54

    Is photography a second nature to you? That pic is amazing. Your leg routine looks crazy. I tip my hat to you, for being able to do it all lol.

  2. Yanyan Xu
    June 22nd, 2010 - 21:32

    Haha thanks man. I cut a bunch of things out that day since I was feeling tired. But legs must be hit hard and they must be destroyed ruthlessly. Gotta fight for the dream right :) ?

    That pic is doctored, I changed the lighting. I think this one is actually cooler.

    http://farm2.static.flickr.com/1437/4726565078_f576bec640_b.jpg

  3. Yanyan Xu
    June 22nd, 2010 - 21:33

    Testing image upload on the site, but here it is, the same as the above flickr.

  4. JSerrano331
    June 23rd, 2010 - 14:13

    I definitely fear your full routine lol. “But legs must be hit hard and they must be destroyed ruthlessly. Gotta fight for the dream right :) ?” that is quote worthy to me lol. Very true at that.


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