{365} Days A Path towards Elite Powerlifting

27Jul/102

Day 935

DIET

Oatmeal + Protein, Eggs + Bread + PB + Celery, Golden Gains, Protein Bar, and Cottage Cheese + Yogurt.

EXERCISES

Awesome upper body workout.

  1. BB Bench
  2. CGBP superset Bench Dips
  3. DB Shoulder Presses
  4. Bicep Pyramids
  5. Misc Shoulders

COMMENTS

Got an A in one class. Waiting on another grade and already hit the ground running on my newest AIS class.

Filed under: Journey Leave a comment
Comments (2) Trackbacks (0)
  1. Nick Miles
    July 28th, 2010 - 08:45

    Diet looking solid yanyan. Nice upper workout and great job on the A! Still following here daily, great site.

  2. Yanyan Xu
    July 28th, 2010 - 20:31

    Thanks man, living life day by day.


Leave a comment

(required)

No trackbacks yet.

» «

Categories

Lifestyle

Search


Archives

Sites

Favorite Quote

Some define themselves by their education or career. Others define themselves by their salaries and material acquisitions. But whether it is the subtle application of oil to canvas, or the straining and heaving of hard iron, I choose to define myself by my passions.

- Kane Sumabat

No magic to success. Work harder than anyone else, and good stuff happens. I might not be the smartest, biggest, or most talented, but I will outwork every day of the week!

- Layne Norton