{365} Days A Path towards Elite Powerlifting

18Jan/120

Day 1483

Wednesday January 18th, 2012.

DIET

Protein Shake, Orange Juice/Eggs/Fruit, Granola Bar, Chicken/Salad/Grapes, and Ted's Montana Grill - Ted's Filet, Sweet Potato, Crab Cakes, Orange Juice.

Note to self. Ted's Filet is a winner.

EXERCISES

  1. Windshields - 4 sets
  2. Stretch - 10 mins
  3. Jump Rope - 30 mins
  4. Speed Intervals - 4 sets
  5. Incline Abs - 10 sets
  6. Kane Balls - 6 sets
  7. Planks - 9 Sets
  8. Weighted Misc Medicine Ball Work - 3 sets
  9. Side Abs - 6 sets

5 AM. #Winning.

COMMENTS

So far, my energy levels have been through the roof. Good sleep schedule and good workout routine in the morning.

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Some define themselves by their education or career. Others define themselves by their salaries and material acquisitions. But whether it is the subtle application of oil to canvas, or the straining and heaving of hard iron, I choose to define myself by my passions.

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