{365} Days A Path towards Elite Powerlifting

19Jan/120

Day 1484

Thursday January 19th, 2012.

DIET

Protein Shake, Eggs/Fruit, Salad/Grapes/Chicken, and Grace 1720 - Lamb Shank with Broccoli. (heavenly).

EXERCISES

  1. Rotator - 8 sets
  2. Incline BB Bench - 45 x 10, 135 x 8, 155 x 5, 185 x 3 x 3 x 3 x 3 x 3
  3. Power Clean to Standing MP - 14 sets
  4. Body Tricep Face Pushes - 6 sets
  5. Standing Tricep Pushdowns - 15 sets
  6. Biceps Pully - 7 sets
  7. Side and Front Laterals - 9 sets
  8. Misc Biceps - 6 sets

5 AM = new favorite workout time.

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