{365} Days A Path towards Elite Powerlifting

21Jan/120

Day 1486

Saturday January 21st, 2012.

DIET

Protein Shake/Granola Bar, Salad/Chicken/Grapes, and Nori Nori Sushi Buffet.

EXERCISES

  1. Squat - BW x 10, 135 x 10, 185 x 5, 225 x 5, 275 x 3, 315 x 1 x 1 x 1 [8]
  2. Good Mornings - 9 sets
  3. Squat Rotations - 8 sets
  4. Hack Squats - 4 sets
  5. Leg Press - 5 sets
  6. Calf Raises - 16 sets

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