{365} Days A Path towards Elite Powerlifting

23Jan/121

Day 1487

Sunday January 22nd, 2011

DIET

Protein Shake/Granola Bar, Salad/Chicken/Grapes, and Bonefish Grill - Flounder, Mussel, and Creme Brule. Note to self. Bonefish is ridiculously good seafood.

EXERCISES

  1. Windshield Super Bicycles - 8 sets
  2. Jump Rope -   30 mins
  3. Planks - 9 sets
  4. Bicycles - 2 sets
  5. Standing Pully Crunches - 3 sets
  6. Bench Lower Abdominal Crunch - 4 sets
  7. Ab Rolls - 3 sets

Filed under: Journey Leave a comment
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  1. Lao Dracoy
    January 24th, 2012 - 21:26

    Nice job


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