{365} Days A Path towards Elite Powerlifting

24Jan/120

Day 1488

Monday January 23rd, 2012

DIET

Eggs/Fruit, Salad/Grapes/Chicken, and Stoney River Steak House - Cocoa Infused Steak, Crab Cake, and Birthday Cake for GF's Mom's Bday!.

EXERCISES

  1. Rotators - 10 sets
  2. DB Bench - 50 x 10, 70 x 8, 80 x 5, 90 x 5 x 5 x 5
  3. DB Flyes - 8 sets
  4. DB Presses - 6 sets
  5. Tricep Pull Downs - 7 sets
  6. Preacher Curls - 4 sets
  7. BB Bicep Curls super Reverse Press - 6 sets
  8. Elastic Band Biceps - 4 sets
Filed under: Journey Leave a comment
Comments (0) Trackbacks (0)

No comments yet.


Leave a comment

(required)

No trackbacks yet.

» «

Categories

Lifestyle

Search


Archives

Sites

Favorite Quote

Some define themselves by their education or career. Others define themselves by their salaries and material acquisitions. But whether it is the subtle application of oil to canvas, or the straining and heaving of hard iron, I choose to define myself by my passions.

- Kane Sumabat

No magic to success. Work harder than anyone else, and good stuff happens. I might not be the smartest, biggest, or most talented, but I will outwork every day of the week!

- Layne Norton