{365} Days A Path towards Elite Powerlifting

CL Log #36

Great morning workout. PW really helps with fasted cardio.

1. 7:30 Minute Mile
2. Captains Chair, 20 reps.
3. Weighted Obliques, 20 reps, left side.
4. Weighted Obliques, 20 reps, right side.
5. Incline Abdominal Sit Up, 20 reps.
6. Incline Abdominal Oblique Twist Sit Up, 20 reps, alternating.
7. Lower Ab Workout, 20 reps.
8. 7 Pull Ups [Wow these are getting really easy]

Doing legs/back today at the gym. Stay tuned.

CL Log #35

Today I felt like a BEAST. I decided to up my dosage of White Flood to 3/4 of a serving. I also did 1 and 3/4 of a serving of PW.

I have been doing a little contest with some of the guys at BB.com and basically through this contest I have pushed my body to the physical limit. What this contest has taught me is that my body is physically stronger then I previously thought. Previously my mind has told me that big dumbbells are for big guys. I am a small person and I shouldn't be near anything 70+. Today I proved myself wrong. Here is my workout.

1. Flat Bench Dumbbell Press, 5 Sets, 7 Reps per Set, 60/80/85/90/85 Pounds each Arm [Yes... I did 90. I felt like I was the king of the world. Both 85 and 90 are a personal record. I felt I pushed my body to the LIMIT today I don't think I'll be able to do 95 at all.]
2. Incline Bench Dumbbell Press, 2 Sets, 7 Reps per Set, 70 Pounds each Arm [PR... I tried 75s but failed twice.]
3. Incline Bench Dumbbell Flyes, 5 Sets, 7 Reps per Set, 45 Pounds each Arm [PR...]
4. Concentration Curls, 4 Sets, 7 Reps per Set, 95/85/85/85 Pounds [PR… Wow…]
5. Barbell Curls, 3 Sets, 7 Reps per Set, 70 Pounds
6. Dumbbell Hammer Curls, 3 Sets, 7 Reps per Set, 50 Pounds
7. Palms Down EZ Barbell Wrist Curls, 1 Set, 50 Reps per Set, 70 Pounds
8. Palms Up EZ Barbell Wrist Curls, 1 Sets, 50 Reps per Set, 70 Pounds

I had an insane workout. Felt like puking in the beginning because of all the weight. My heart was pumping after each set. I was scared at how big the 90 pound db looked. I pushed past my fear and did it.

Thanks to PW/WF for letting my body tap into its reserve. Thanks to my BB.com buddies for the competitive fire.

CL Log #34

Decided to workout at 9 pm. Wasn't going to but what the hell? Took White Blood before my workout. 1 capsule and I felt the NO =).

1. 15 Minute, Light Run
2. 7 Pull Ups

Yea was a quick workout, just relaxing to end the night. Half a scoop of whey and a glass of milk PWO. Time for bed. Tomorrow I'm going to ROCK Tim's record of 85 pound dumbbell press. Time to own some butt.

Felt pretty ripped after my workout so I took some picture. Got some nice comments at the end of the night as well. Notice the increased vascularity from White Blood. I don't have veins, but WB gives me veins =)

CL Log #33

Very intense workout today. I dosed with WF + PW + EmergenC + WheyTech + Creatine Monohydrate. I tried to push my body to the limit to beat extremenergy3, my bud on BodyBuilding.com. In doing so, I basically ripped my shoulders to shreds. I felt like puking after my first few sets. It was intense.

Workout:

1. Seated Dumbbell Presses, 5 Sets, 10/8/7/6/5 Reps per Set, 35/60/60/60/60 Pounds each Arm [Personal Record]
2. Twisting Dumbbell Presses, 3 Sets, 7/7/5 Reps per Set, 45 Pounds each Arm [Personal Record]
3. Lying Rear Deltoid Dumbbell Raises, 5 Sets, 7/7/7/7/20 Reps per Set, 35/35/35/35/20 Pounds each Arm
4. Helicopters, 3 Sets, 7/5/4 Reps per Set, 80 Pounds
5. Dumbbell Extensions, 4 Sets, 10 Reps per Set, 40 Pounds
6. Barbell Deltoid Upright Rows, 4 Set, 7/7/7/7 Reps per Set, 100 Pounds
7. Side/Front Alternating Dumbbell Raises, 4 Sets, 10 Reps per Set, 30/25/25/25 Pounds
8. Bench Dips, 4 Sets, 20/20/20/15 Reps per Set
9. Cable Push Downs, 4 Sets, 4/7/7/7 Reps per Set, 72.5/65/65/65 Pounds

Was a ridiculous arm workout, special thanks to Tim for pushing me to the limit and CL for giving the energy and focus to do it.

CL Log #32

Had a great workout for cardio/abs. Stepped my PW dosage to 1.5 scoops and the pumps from just pull ups are INSANE. Very impressed.

1. Pull Ups, 4 Sets, 15/7/7/7 Reps per Set [EXTRA slow with perfect form on the second set, 5-8 seconds per pull up]
2. 15 Minutes HIIT, 1 Minute Alternating
3. Circuit x 3
4. AB Stretch/Vacuum between Circuits

CIRCUIT [No rest]

• Lower AB Crunch on Incline Bench
• Hip Raise on Incline Bench
• Side Crunch on Incline Bench
• Knee Up on Incline Bench
• Lying Crunch on Floor with Foot on Bench

CL Log #31

Supplemented with WF + PW + EmergenC + Granola. Delicious.

1. Push Ups, 25 Reps
2. Bench Press, 9 Set, 7/6/5/5/5/7/5/7/5 Reps per Set, 185/225/225/225/225/205/205/185/185 Pounds
3. Incline Bench Press, 4 Sets, 7/7/5/6 Reps per Set, 135/145/155/135 Pounds
4. Machine Flyes, 4 Sets, 7/7/7/8 Reps per Set, 150/130/130/130 Pounds
5. Hammer Curls, 4 Sets, 10 Reps per Set, 47.5 Pounds Alternating
6. Barbell Curls, 4 Sets, 7 Reps per Set, 80 Pounds
7. Concentration Curls, 4 Sets, 7/6/7/7 Reps per Set, 85/85/75/75 Pounds
8. Palms Down EZ Barbell Wrist Curls, 1 Set , 15 Reps, 50 Pound Each Arm
9. Palms Up EZ Barbell Wrist Curls, 1 Set , 15 Reps, 50 Pound Each Arm

When I got back to gym to change, I was surprised at how pumped I was. I looked like a totally different person. Damn the pump is insane with WF/PW!