Day 1494
Sunday January 29th, 2012
DIET
Protein Shake, 6 x Eggs, and Noche Tapas - Carne Asada, Calamari, Potato Wrapped Salmon, Scallop, Crab Cake, and Dessert.
Was so hungry that I only got the crab cake.
Kahlua Creme Brule and Chocolate Triple Leche with some friends. Absolutely awesome.
EXERCISES
- Pushups Variations - 70 sets, about different setups
- Dips - 5 sets
- DB Presses - 8 sets
- Side Lateral ss Front Lateral ss BB Laterals - 9 sets
- EZ Curl SS DB Curls - 9 sets
COMMENTS
Back in ATL.
Day 1493
Saturday January 28th, 2012
DIET
Protein Shake, Steak, and Salmon. Worked all day, so just kept eating when hungry.
T Bone Steak from Kiefer Farms marinated in Jack Daniels, Cupcake Vineyard 2009 Red Wine, Aged Red Apple Balsamic Vinegar, and Milwaukee Avenue Steak Seasoning. *Brain Explodes* Kiefer steak has a distinct vanilla flavoring that melts in your mouth. The Jack Daniels really brings it out.
EXERCISES
- Hanging Abdominals - BW x 10 x 10 x 10
- Windshields - BW x 6 x 6 x 6 x 6 x 6 x 6
- Jump Rope - 30 mins
- Burpees - BW x 5 x 5 x 5 x 5 x 5 x 5 x 5 x 5 x 5 x 5 x 5
- Jump Jacks - 10
- Planks - 9 sets
- Misc Abs - 9 sets
- Side Abdominals - 6 sets
- Captains Chair - 3 sets
COMMENTS
Worked to 2 AM this Saturday. Been super busy lately.
Workpapers everywhere!
Here are some pictures from the previous two weeks that I have not had time to upload till now.
Audit Wall: Audit All the Things!
Grace 1720 Lamb Shank. If you go to Grace, the Lamb Shank is where it's at.
Took girlfriend and parents to Stoney River. This is the steak my girlfriend got with scallops on the side.
This is my filet at Stoney River. It is their house signature cured in coffee.
We went to Nori Nori a Sushi buffet one of the weekends. I was sufficiently stuffed.
This is the Creme Brule at Bone Fish. Bone Fish is now one of my favorite restaurants. They have a location somewhere in Illinois.
This is a cupcake from Gigi's Cupcakes. This was one hell of a cheat. We bought a box for the client.
This is the Wedding Cup Cake from Gigi's that we all sampled a small bite.
Some sort of fish at Mojito's.
During the first week we went to Historic Norcross and ate at a Cuban restaurant called Mojito's. Not sure what we got here but it was good, a mixed appetizer plate.
Day 1492
Friday January 27th, 2012
DIET
Eggs/Fruit, Granola Bar, and Chinese Food
Flew back to Chicago after working a few hours in the morning, spend the rest of the day catching up on the two weeks I have not been ehre.
EXERCISES
30 Min Misc Cardio
Day 1491
Thursday January 26th, 2012
DIET
Salmon Salad from Atlanta Bread Company - Awesome. Sushi/Sashimi Platter from Thai Spice - Awesome.
Super busy.
Day 1490
Wednesday January 25th, 2012
DIET
Chicken Salad at Jason's Deli and Ted's Filet at Ted's Montana Grill. Note to self. ALWAYS go for Ted's Filet Medium Rare with Sweet Potatoes. It is out of this world.
EXERCISES
- Deadlift - 45 x 10, 135 x 10, 225 x 7, 315 x 7, 405 x 1 x 1 x 1 x 1 x 1 x 1 x 1 x 1
- BB Shrugs - 315 x 7 x 7 x 7
- Pull Ups - BW x 7 x 6 x 5 x 5 x 5 x 5 x 3 x 3 x 3 x 3 [10]
- Calf Raisea - 10 sets