{365} Days A Path towards Elite Powerlifting

3V Final Review

I started the 3V Stack on 6/27/08... Today is now 8/4/08. I've been using this stack for 37 days. I am no where near finished, this stack will last you a LONG time depending on how you utilize it. The one's that I'm running low on are Voluplex and Vasospan. I'm saving a few capsules for some friends who are interested and those who want to sample it in the future.

VELOCITY XT

Velocity XT is interesting. It is the first PEA product I've ever used. PEA caused my crazy Cloud Nine feelings. This product seriously makes me believe that having an out of body experience is possible. I hear people describe this as feeling "high." Velocity XT is a VERY powerful product. It is a fat burning stimulant with a strong dose of PEA. I certainly have never felt anything like this in the past. I started off with 1/3 of a dose and never exceeded 2/3 of a dose. The effects lasted 4-5 hours.

Personally, I had to stop Velocity XT because it was so surreal when I was on this. My friends tried this and LOVED it. Would I recommend this product to other people? Yes. There is no question that this product WORKS and does what it is advertised to do.

VASOSPAN

This is my favorite product. It is STRONGLY dosed with Arginine. More than ANY product I've encountered. That said, I get SICK, CRAZY, HUGE pumps while I am on this. From the start to the end, these pumps DID not diminish. I can safely say this is one of my FAVORITE Nitric Oxide products. I gave some to my friends and they were amazed at the sick pumps they also got. Would I recommend this product to other people? Yes.

VOLUPLEX

This product is well dosed with Beta-Alanine and Creatine. It gives me tingles like crazy in weird parts of my body. The creatine is one of the best on the market. It is convenient in capsule form. I don't really feel creatine but if you are someone who is looking for creatine with MORE stuff in it in a convenient capsule, this product is for you. If you are forgetful like me who doesn't remember to take his multi-vitamins... Go for a powdered creatine.

OVERALL

Before stats...

• Weight: 157.5 Pounds
• Chest: 39 Inches
• Arms: 13.5 Inches
• Arms Flexed: 14.5 Inches
• Hips: 35 Inches
• Waist: 32 Inches
• Calves: 13.5 Inches
• Forearm: 9 Inches
• Shoulders: 46.5 Inches
• Neck: 17 Inches
• Thigh: 20.5 Inches

After stats...

• Weight: 158 Pounds +.5
• Chest: 38.2 Inches -.8
• Arms: 13.5 Inches
• Arms Flexed: 14.5 Inches
• Hips: 35 Inches
• Waist: 32 Inches
• Calves: 13.5 Inches
• Forearm: 10 Inches +1
• Shoulders: 47 Inches +.5
• Neck: 16 Inches -1
• Thigh: 21 Inches +.5

There weren't too many changes because it was only a month. But take in mind I measure myself and I am pretty bad at it. Either way my strength went up so it is DAMN good

How high did my lifts go? I was able to hit my goal of 225 x 7 for Squats... I started squats this summer. I was able to do 95 x 6 reps on db bench... Not quite the 100 x 5 I wanted but very respectable IMO for the progress I made. Overall my lifts consistently improved and I never felt weak.

This stack isn't a miracle pill but it works for it's intended purpose. Ask yourself what are your goals and see if they align with those this stack enhances.

Neo Log #23

Crazy workout today.

1. Squats - 7 Sets, 7/7/7/6/7/7 Reps per Set, 135/185/185/205/205/135/135 Pounds
2. BB Lunges - 4 Sets, 10 Reps per Set, 95 Pounds
3. BB Calves - 4 Sets, 10 Reps per Set, 135 Pounds
4. SLDL - 4 Sets, 7 Reps per Set, 135/185/255/255 Pounds

Random Workout Vids

EPIC FAIL Vid

Neo Log #22

Loved Vasospan I felt HUGE. Worked out without a shirt because it was crazy cold. I was surprised at how full my muscles looked with Vasospan. Gotta love this supp.

1. Pushups, 1 Set, 20 Reps per Set
2. Flat BB, 1 Sets, 48 Reps, 100 Pounds
3. Incline BB, 4 Sets, 7/7/5/5 Reps per Set, 135/155/165/1165 Pounds
4. Standing Military Press, 3 Sets, 7 Reps per Set, 75 Pounds
5. BB Rows, 3 Sets, 7 Reps per Set, 135 Pounds
6. Weighted Pullups, 3 Sets, 5/4/4 Reps per Set, 20 Pounds
7. DB Curls, 3 Sets, 7 Reps per Set, 30 Pounds
8. DB Flyes, 3 Sets, 7 Reps per Set, 30 Pounds
9. Overhead Tricep Press, 3 Sets, 7 Reps per Set, 50 Pounds
10. BB Shrugs, 3 Sets, 7 Reps per Set, 255 Pounds
11. Stretching

Workout Compilation

100 Pounds x 48 Reps

Pictures from my 3x camera option LOL!

Neo Log #21

Hit up Vasospan. I love these pills . I basically did alternate sets with my friend with farmer's walk. I could NOT breathe after the exercise. We hit it up with such intensity and power that my body felt like it couldn't get enough oxygen. I had a good pump though

Neo Log #20

Another great workout, pushed my body to the limit.

1. Squats - 6 Sets, 7/7/3/7/10 Reps per Set, 185/225/225/205/135/135 Pounds [PR!]
2. DB DL - 3 Sets, 7 Reps per Set,  90 Pounds
3. Leg Curls - 3 Sets, 7 Reps per Set, 130 Pounds
4. Leg Extensions - 3 Sets, 7 Reps per Set, 190/200/200 Pounds
5. Abducter - 3 Sets, 7 Reps per Set, 290/300/300 Pounds
6. Adducter - 3 Sets, 7 Reps per Set, 290/300/300 Pounds
7. Standing Calves - 3 Sets, 7 Reps per Set, 135 Pounds
8. Stretches

Neo Log #19

Awesome workout, hit up with Vasospan and looked buff as hell. Intense and hard workout.

• Pushups - 20 Reps
• Flat DB Bench - 4 Sets, 7/7/6/7 Reps per Set, 80/90/95/80 Pounds [PR]
• DB Press - 3 Sets, 7/7/6 Reps per Set, 60 Pounds [PR]
• Pullups (Superset Back/Front) - 3 Sets, 5-5/5-3/3-1 Reps per Set, 20 Pounds
• Dips - 3 Sets, 7/7/6 Reps per Set, 30 Pounds
• Skullcrushers - 3 Sets, 7/7/5 Reps per Set, 80 Pounds
• Rear Raises - 3 Sets, 7 Reps per Set, 25 Pounds
• Upright Rows -3 Sets, 7 Reps per Set, 90 Pounds
• Lateral/Side Raises - 3 Sets, 7 Reps per Set, 20 Pounds
• Hammer Curls, 3 Sets, 15 Reps per Set, 40 Pounds
• Stretching

225 Max

245 Max