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	<title>{365} Days</title>
	<atom:link href="http://yanyanxu.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://yanyanxu.com</link>
	<description>Transforming Body, Mind, and Soul...</description>
	<pubDate>Wed, 27 Aug 2008 11:28:38 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Day 239</title>
		<link>http://yanyanxu.com/2008/08/27/day-239/</link>
		<comments>http://yanyanxu.com/2008/08/27/day-239/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 11:28:38 +0000</pubDate>
		<dc:creator>Yanyan</dc:creator>
		
		<category><![CDATA[Journey]]></category>

		<guid isPermaLink="false">http://yanyanxu.com/?p=767</guid>
		<description><![CDATA[DIET
Spot on baby.
EXERCISES
Hardcore pump, hardcore lifts. This is the way to impress people at ARC :). Helped a few people on how to correctly do exercises too. Awesome day at the gym.

Incline DB - 60 x 7, 80 x 7, 90 x 5 x 4
DB Press - 50 x 7, 60 x 7 x 7 [...]]]></description>
		<wfw:commentRss>http://yanyanxu.com/2008/08/27/day-239/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Day 238</title>
		<link>http://yanyanxu.com/2008/08/26/day-238/</link>
		<comments>http://yanyanxu.com/2008/08/26/day-238/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 11:31:35 +0000</pubDate>
		<dc:creator>Yanyan</dc:creator>
		
		<category><![CDATA[Journey]]></category>

		<guid isPermaLink="false">http://yanyanxu.com/?p=765</guid>
		<description><![CDATA[DIET
Pretty spot on today. Missed PWO meal though.
EXERCISES
Some girls dragged me to the gym with my roommate. Wasn&#8217;t planned, wasn&#8217;t desired, but it needed to be done.

Farmers Walk -  170 x 1, 160 x 1

EXTRA ACTIVITIES
LOTS of walking.
PICTURE OF THE DAY

COMMENTS
First day of classes! Everything went really smoothly. Met lots of new people, some seek [...]]]></description>
		<wfw:commentRss>http://yanyanxu.com/2008/08/26/day-238/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Day 237</title>
		<link>http://yanyanxu.com/2008/08/24/day-237/</link>
		<comments>http://yanyanxu.com/2008/08/24/day-237/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 04:13:07 +0000</pubDate>
		<dc:creator>Yanyan</dc:creator>
		
		<category><![CDATA[Journey]]></category>

		<guid isPermaLink="false">http://yanyanxu.com/?p=763</guid>
		<description><![CDATA[DIET
Pretty good, got hungry randomly throughout the day.
EXERCISES
Off day.
EXTRA ACTIVITIES

Lots of walking and screaming at people.
PICTURE OF THE DAY

COMMENTS
Today was quad day, basically LOTS of clubs advertising and recruiting members. I worked at UNICEF all day.
     
Yes it was huge. Hung out with roommates, baked cookies, met the entire floor. Showed [...]]]></description>
		<wfw:commentRss>http://yanyanxu.com/2008/08/24/day-237/feed/</wfw:commentRss>
		</item>
		<item>
		<title>ARC: Activities and Recreation Center at UIUC</title>
		<link>http://yanyanxu.com/2008/08/23/arc-activities-and-recreation-center-at-uiuc/</link>
		<comments>http://yanyanxu.com/2008/08/23/arc-activities-and-recreation-center-at-uiuc/#comments</comments>
		<pubDate>Sat, 23 Aug 2008 22:45:04 +0000</pubDate>
		<dc:creator>Yanyan</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://yanyanxu.com/?p=759</guid>
		<description><![CDATA[University of Illinois at Urbana Champaign has really outdone themselves with the new Activities and Recreation Center. Here is a small video of &#8220;PART&#8221; of the facilities. There is so much more that I have not yet explored. INSANE.

]]></description>
		<wfw:commentRss>http://yanyanxu.com/2008/08/23/arc-activities-and-recreation-center-at-uiuc/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Day 236</title>
		<link>http://yanyanxu.com/2008/08/23/day-236/</link>
		<comments>http://yanyanxu.com/2008/08/23/day-236/#comments</comments>
		<pubDate>Sat, 23 Aug 2008 21:25:40 +0000</pubDate>
		<dc:creator>Yanyan</dc:creator>
		
		<category><![CDATA[Journey]]></category>

		<guid isPermaLink="false">http://yanyanxu.com/?p=757</guid>
		<description><![CDATA[DIET
Pretty well today. Lots of oatmeal and lean chicken.


EXERCISES
Awesome day at the gym. Still getting my feel for things.

Squats - 135 x 7, 185 x 7, 205 x 7, 225 x 7 x 6
SLDL - 135 x 7, 225 x 7 x 7, 285 x 4
Leg Curls - 110 x 7 x 7 x 7 [...]]]></description>
		<wfw:commentRss>http://yanyanxu.com/2008/08/23/day-236/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Day 235</title>
		<link>http://yanyanxu.com/2008/08/23/day-235/</link>
		<comments>http://yanyanxu.com/2008/08/23/day-235/#comments</comments>
		<pubDate>Sat, 23 Aug 2008 14:07:05 +0000</pubDate>
		<dc:creator>Yanyan</dc:creator>
		
		<category><![CDATA[Journey]]></category>

		<guid isPermaLink="false">http://yanyanxu.com/?p=753</guid>
		<description><![CDATA[DIET
Ready to start off strong.
6:00 AM - Wake Up
6:30 AM - Oatmeal + Milk + Protein + Peanut Butter
Lots and lots of chicken after this.
EXERCISES
Woke up early. Why not have a brisk cardio session outside?
EXTRA ACTIVITIES
Workout 1

Early Morning Cardio Outside
Various ABDOMINALS Inside

Workout 2
O M G O M G. My newest gym is the BEST THING [...]]]></description>
		<wfw:commentRss>http://yanyanxu.com/2008/08/23/day-235/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Day 234</title>
		<link>http://yanyanxu.com/2008/08/21/day-234/</link>
		<comments>http://yanyanxu.com/2008/08/21/day-234/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 04:40:45 +0000</pubDate>
		<dc:creator>Yanyan</dc:creator>
		
		<category><![CDATA[Journey]]></category>

		<guid isPermaLink="false">http://yanyanxu.com/?p=749</guid>
		<description><![CDATA[DIET
Applebees :P.
EXERCISES
None.
EXTRA ACTIVITIES
LOTS of walking.
PICTURE OF THE DAY

COMMENTS
I am FINALLY moved it. Crazy ass day. We packed the car to the MAX. Got to Champaign, ate at Applebees. I got a 9 OZ sirloin and a side of a salad and some steamed vegetables. I am NEVER going back. They portions were made for a [...]]]></description>
		<wfw:commentRss>http://yanyanxu.com/2008/08/21/day-234/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Day 233</title>
		<link>http://yanyanxu.com/2008/08/20/day-233/</link>
		<comments>http://yanyanxu.com/2008/08/20/day-233/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 22:46:49 +0000</pubDate>
		<dc:creator>Yanyan</dc:creator>
		
		<category><![CDATA[Journey]]></category>

		<guid isPermaLink="false">http://yanyanxu.com/?p=747</guid>
		<description><![CDATA[DIET
Pretty average today. Can&#8217;t wait to go back to a strict diet over school
EXERCISES
Just did a short workout because I have lots of packing to do.

Squats - 135 x 7, 155 x 7, 185 x 7, 205 x 7 x7 x 7
Dead Lifts - 135 x 7, 185 x 7, 205 x 7, 225 x [...]]]></description>
		<wfw:commentRss>http://yanyanxu.com/2008/08/20/day-233/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Day 232</title>
		<link>http://yanyanxu.com/2008/08/20/day-232/</link>
		<comments>http://yanyanxu.com/2008/08/20/day-232/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 22:42:44 +0000</pubDate>
		<dc:creator>Yanyan</dc:creator>
		
		<category><![CDATA[Journey]]></category>

		<guid isPermaLink="false">http://yanyanxu.com/?p=745</guid>
		<description><![CDATA[DIET
Meh.
EXERCISES
Off Day.
EXTRA ACTIVITIES
Nothing physical.
PICTURE OF THE DAY

COMMENTS
Busy day at the mall and more packing. Too tired at the end of the day to workout.
]]></description>
		<wfw:commentRss>http://yanyanxu.com/2008/08/20/day-232/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Day 231</title>
		<link>http://yanyanxu.com/2008/08/18/day-231/</link>
		<comments>http://yanyanxu.com/2008/08/18/day-231/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 01:27:41 +0000</pubDate>
		<dc:creator>Yanyan</dc:creator>
		
		<category><![CDATA[Journey]]></category>

		<guid isPermaLink="false">http://yanyanxu.com/?p=742</guid>
		<description><![CDATA[DIET
Random sodium filled Asian food. Uber bloated.
EXERCISES
WOW. Today I just used GM/PW and I had one of the most amazing workouts in my life. This is a testatment that YOU are who controls how your workouts turn out NOT the supplement. I focused on FORM the entire workout and didn&#8217;t even go heavy. I&#8217;ve never [...]]]></description>
		<wfw:commentRss>http://yanyanxu.com/2008/08/18/day-231/feed/</wfw:commentRss>
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