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	<title>{365} Days</title>
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	<link>http://yanyanxu.com</link>
	<description>A Path towards Elite Powerlifting</description>
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		<title>Day 1495</title>
		<link>http://yanyanxu.com/2012/01/30/day-1495/</link>
		<comments>http://yanyanxu.com/2012/01/30/day-1495/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 01:52:05 +0000</pubDate>
		<dc:creator>Yanyan</dc:creator>
				<category><![CDATA[Journey]]></category>

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		<description><![CDATA[Monday January 30th, 2012 DIET Eggs/Fruit, Salad/Grapes/Chicken, Granola Bar, and Mambo Italiano - Seafood Pasta with Chicken/Snicker Cheesecake. COMMENTS Time difference was too great in ATL, could not get up for a good workout. Will try again tomorrow. &#160;]]></description>
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		<title>Day 1494</title>
		<link>http://yanyanxu.com/2012/01/29/day-1494/</link>
		<comments>http://yanyanxu.com/2012/01/29/day-1494/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 02:44:56 +0000</pubDate>
		<dc:creator>Yanyan</dc:creator>
				<category><![CDATA[Journey]]></category>

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		<description><![CDATA[Sunday January 29th, 2012 DIET Protein Shake, 6 x Eggs, and Noche Tapas - Carne Asada, Calamari, Potato Wrapped Salmon, Scallop, Crab Cake, and Dessert. Was so hungry that I only got the crab cake. Kahlua Creme Brule and Chocolate Triple Leche with some friends. Absolutely awesome. EXERCISES Pushups Variations  - 70 sets, about different setups Dips - 5 sets DB Presses - [...]]]></description>
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		<title>Day 1493</title>
		<link>http://yanyanxu.com/2012/01/29/day-1493/</link>
		<comments>http://yanyanxu.com/2012/01/29/day-1493/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 17:14:05 +0000</pubDate>
		<dc:creator>Yanyan</dc:creator>
				<category><![CDATA[Journey]]></category>

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		<description><![CDATA[Saturday January 28th, 2012 DIET Protein Shake, Steak, and Salmon. Worked all day, so just kept eating when hungry. T Bone Steak from Kiefer Farms marinated in Jack Daniels, Cupcake Vineyard 2009 Red Wine, Aged Red Apple Balsamic Vinegar, and Milwaukee Avenue Steak Seasoning. *Brain Explodes* Kiefer steak has a distinct vanilla flavoring that melts in [...]]]></description>
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		<title>Day 1492</title>
		<link>http://yanyanxu.com/2012/01/28/day-1492/</link>
		<comments>http://yanyanxu.com/2012/01/28/day-1492/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 15:37:25 +0000</pubDate>
		<dc:creator>Yanyan</dc:creator>
				<category><![CDATA[Journey]]></category>

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		<description><![CDATA[Friday January 27th, 2012 DIET Eggs/Fruit, Granola Bar, and Chinese Food Flew back to Chicago after working a few hours in the morning, spend the rest of the day catching up on the two weeks I have not been ehre. EXERCISES 30 Min Misc Cardio]]></description>
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		<title>Day 1491</title>
		<link>http://yanyanxu.com/2012/01/28/day-1491/</link>
		<comments>http://yanyanxu.com/2012/01/28/day-1491/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 15:36:01 +0000</pubDate>
		<dc:creator>Yanyan</dc:creator>
				<category><![CDATA[Journey]]></category>

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		<description><![CDATA[Thursday January 26th, 2012 DIET Salmon Salad from Atlanta Bread Company - Awesome. Sushi/Sashimi Platter from Thai Spice - Awesome. Super busy.]]></description>
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		<title>Day 1490</title>
		<link>http://yanyanxu.com/2012/01/28/day-1490/</link>
		<comments>http://yanyanxu.com/2012/01/28/day-1490/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 15:34:54 +0000</pubDate>
		<dc:creator>Yanyan</dc:creator>
				<category><![CDATA[Journey]]></category>

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		<description><![CDATA[Wednesday January 25th, 2012 DIET Chicken Salad at Jason's Deli and Ted's Filet at Ted's Montana Grill. Note to self. ALWAYS go for Ted's Filet Medium Rare with Sweet Potatoes. It is out of this world. EXERCISES Deadlift - 45 x 10, 135 x 10, 225 x 7, 315 x 7, 405 x 1 x 1 x 1 x 1 x 1 x 1 x 1 x 1 BB Shrugs - 315 x 7 x 7 x 7 Pull Ups - BW x 7 x [...]]]></description>
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		<title>Day 1489</title>
		<link>http://yanyanxu.com/2012/01/28/day-1489/</link>
		<comments>http://yanyanxu.com/2012/01/28/day-1489/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 15:33:15 +0000</pubDate>
		<dc:creator>Yanyan</dc:creator>
				<category><![CDATA[Journey]]></category>

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		<description><![CDATA[Tuesday January 24th, 2012 DIET Been super busy, so trying to do some quick update posts.Grace 1720 for dinner, Lamb Shank was awesome as always.]]></description>
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		<title>Day 1488</title>
		<link>http://yanyanxu.com/2012/01/24/day-1488/</link>
		<comments>http://yanyanxu.com/2012/01/24/day-1488/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 13:14:15 +0000</pubDate>
		<dc:creator>Yanyan</dc:creator>
				<category><![CDATA[Journey]]></category>

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		<description><![CDATA[Monday January 23rd, 2012 DIET Eggs/Fruit, Salad/Grapes/Chicken, and Stoney River Steak House - Cocoa Infused Steak, Crab Cake, and Birthday Cake for GF's Mom's Bday!. EXERCISES Rotators - 10 sets DB Bench - 50 x 10, 70 x 8, 80 x 5, 90 x 5 x 5 x 5 DB Flyes - 8 sets DB [...]]]></description>
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		<title>Day 1487</title>
		<link>http://yanyanxu.com/2012/01/23/day-1487/</link>
		<comments>http://yanyanxu.com/2012/01/23/day-1487/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 13:08:45 +0000</pubDate>
		<dc:creator>Yanyan</dc:creator>
				<category><![CDATA[Journey]]></category>

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		<description><![CDATA[Sunday January 22nd, 2011 DIET Protein Shake/Granola Bar, Salad/Chicken/Grapes, and Bonefish Grill - Flounder, Mussel, and Creme Brule. Note to self. Bonefish is ridiculously good seafood. EXERCISES Windshield Super Bicycles - 8 sets Jump Rope -   30 mins Planks - 9 sets Bicycles - 2 sets Standing Pully Crunches - 3 sets Bench Lower Abdominal [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Day 1486</title>
		<link>http://yanyanxu.com/2012/01/21/day-1486/</link>
		<comments>http://yanyanxu.com/2012/01/21/day-1486/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 04:13:39 +0000</pubDate>
		<dc:creator>Yanyan</dc:creator>
				<category><![CDATA[Journey]]></category>

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		<description><![CDATA[Saturday January 21st, 2012. DIET Protein Shake/Granola Bar, Salad/Chicken/Grapes, and Nori Nori Sushi Buffet. EXERCISES Squat - BW x 10, 135 x 10, 185 x 5, 225 x 5, 275 x 3, 315 x 1 x 1 x 1 [8] Good Mornings - 9 sets Squat Rotations - 8 sets Hack Squats - 4 sets Leg Press [...]]]></description>
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