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	<title>{365} Days</title>
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	<link>http://yanyanxu.com</link>
	<description>A Path towards Elite Powerlifting</description>
	<lastBuildDate>Fri, 24 May 2013 20:40:36 +0000</lastBuildDate>
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		<title>Day 1974</title>
		<link>http://yanyanxu.com/2013/05/24/day-1974/</link>
		<comments>http://yanyanxu.com/2013/05/24/day-1974/#comments</comments>
		<pubDate>Fri, 24 May 2013 20:40:36 +0000</pubDate>
		<dc:creator>Yanyan</dc:creator>
				<category><![CDATA[Journey]]></category>

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		<description><![CDATA[Thursday May 23rd, 2013 DIET Eggs/Banana/Orange Juice, Salad/Grapes/Lunch Meat, Protein Shake, and Cho Sun Ok Restaurant - Tofu Hot Pot/Beef. EXERCISES Biceps/Trap Workout. Had to crunch it in 30 mins, so no record. &#160;]]></description>
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		<title>Day 1973</title>
		<link>http://yanyanxu.com/2013/05/23/day-1973/</link>
		<comments>http://yanyanxu.com/2013/05/23/day-1973/#comments</comments>
		<pubDate>Thu, 23 May 2013 16:32:46 +0000</pubDate>
		<dc:creator>Yanyan</dc:creator>
				<category><![CDATA[Journey]]></category>

		<guid isPermaLink="false">http://yanyanxu.com/?p=5339</guid>
		<description><![CDATA[Wednesday May 22, 2013 DIET Eggs/Banana/Protein Shake, Salad/Grapes/Chicken, Rice/Chicken Noodle/Fish and Wine. EXERCISES Windshields Front Levers Bicycles Cable crunches Planks Stair Master Abcoaster CS2000 Torso Rotation Side Crunches &#160;]]></description>
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		<title>Day 1972</title>
		<link>http://yanyanxu.com/2013/05/22/day-1972/</link>
		<comments>http://yanyanxu.com/2013/05/22/day-1972/#comments</comments>
		<pubDate>Thu, 23 May 2013 01:17:04 +0000</pubDate>
		<dc:creator>Yanyan</dc:creator>
				<category><![CDATA[Journey]]></category>

		<guid isPermaLink="false">http://yanyanxu.com/?p=5337</guid>
		<description><![CDATA[Tuesday May 21, 2013 DIET Eggs/Banana/Protein Shake, Salmon/Quinoa/Fruit/7 Layer Bar, Wine, and Chicken Noodle Soup. EXERCISES Warmup Squat - 315 x 2, 335 x 1, 345 x 1, 355 x 1, 365 x 1 x 1, 335 x 1 x 2, 315 x 2 Good Mornings Calf Raises Seated Leg Curls - 90 &#160;]]></description>
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		<title>Day 1971</title>
		<link>http://yanyanxu.com/2013/05/21/day-1971/</link>
		<comments>http://yanyanxu.com/2013/05/21/day-1971/#comments</comments>
		<pubDate>Tue, 21 May 2013 14:37:33 +0000</pubDate>
		<dc:creator>Yanyan</dc:creator>
				<category><![CDATA[Journey]]></category>

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		<description><![CDATA[Monday May 20, 2013 DIET Eggs/Banana, Protein Shake, Salad/Grapes/Lunch Meat, and Chicken Noodle/Rice/Tofu. EXERCISES Warmup Bench - 225 x 3, 230 x 3, 235 x 2 x 1 CGBP ss Bench Dips - 185/BW Standing BB Press Nautilus Press - 125  Iso-Lateral Incline Press - 90 *nauseous early day]]></description>
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		<title>Day 1970</title>
		<link>http://yanyanxu.com/2013/05/20/day-1970/</link>
		<comments>http://yanyanxu.com/2013/05/20/day-1970/#comments</comments>
		<pubDate>Mon, 20 May 2013 21:29:38 +0000</pubDate>
		<dc:creator>Yanyan</dc:creator>
				<category><![CDATA[Journey]]></category>

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		<description><![CDATA[Sunday May 19, 2013 DIET Oatmeal/Apples/Celery/Peanut Butter/Honey, Red Violet Restaurant, Potato Chips, and Tofu/Tomato Fish Fillet/Brown Rice. COMMENTS Studying/hanging.]]></description>
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		<title>Day 1969</title>
		<link>http://yanyanxu.com/2013/05/19/day-1969/</link>
		<comments>http://yanyanxu.com/2013/05/19/day-1969/#comments</comments>
		<pubDate>Sun, 19 May 2013 20:20:12 +0000</pubDate>
		<dc:creator>Yanyan</dc:creator>
				<category><![CDATA[Journey]]></category>

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		<description><![CDATA[Saturday May 18th, 2013 DIET Almond Milk/Reese's Cereal, Chicken Noodle Soup, Garret's Popcorn, Wonton, and Greek Yogurt/Reddiwhip. COMMENTS Studying all day.]]></description>
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		<title>Day 1968</title>
		<link>http://yanyanxu.com/2013/05/18/day-1968/</link>
		<comments>http://yanyanxu.com/2013/05/18/day-1968/#comments</comments>
		<pubDate>Sat, 18 May 2013 14:52:04 +0000</pubDate>
		<dc:creator>Yanyan</dc:creator>
				<category><![CDATA[Journey]]></category>

		<guid isPermaLink="false">http://yanyanxu.com/?p=5325</guid>
		<description><![CDATA[Friday May 17, 2013 DIET Went to Little Goat. Crab dip. Goat chili cheese fries. &#160; Farmer's pie. Blood orange meringue pie. COMMENTS Went to bed at 9 PM. Tired from doing recruiting for the last two days. Gotta start studying the CFA!]]></description>
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		<title>Day 1967</title>
		<link>http://yanyanxu.com/2013/05/18/day-1967/</link>
		<comments>http://yanyanxu.com/2013/05/18/day-1967/#comments</comments>
		<pubDate>Sat, 18 May 2013 14:50:32 +0000</pubDate>
		<dc:creator>Yanyan</dc:creator>
				<category><![CDATA[Journey]]></category>

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		<description><![CDATA[Thursday May 16, 2013 EXERCISES Warmup Elastic Biceps Incline Seated Biceps Static Chin-ups Straight Bar Curls DB Shrugs Hammer Curls]]></description>
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		<title>Day 1966</title>
		<link>http://yanyanxu.com/2013/05/18/day-1966/</link>
		<comments>http://yanyanxu.com/2013/05/18/day-1966/#comments</comments>
		<pubDate>Sat, 18 May 2013 14:50:02 +0000</pubDate>
		<dc:creator>Yanyan</dc:creator>
				<category><![CDATA[Journey]]></category>

		<guid isPermaLink="false">http://yanyanxu.com/?p=5322</guid>
		<description><![CDATA[Wednesday May 15th, 2013 EXERCISES Deadlift - 375 x 3, 405 x 1 x 1, 425 x 1, 405 x 1 x 1 x 1 BB Rows - 225 x 7 x 7 x 7 Pull Ups - BW Calf Raises - 90  Iso-Lateral Front Lat Pulldown - 80  Iso-Lateral High Row - 100  Iso-Lateral [...]]]></description>
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		<item>
		<title>Day 1965</title>
		<link>http://yanyanxu.com/2013/05/15/day-1965/</link>
		<comments>http://yanyanxu.com/2013/05/15/day-1965/#comments</comments>
		<pubDate>Wed, 15 May 2013 14:59:40 +0000</pubDate>
		<dc:creator>Yanyan</dc:creator>
				<category><![CDATA[Journey]]></category>

		<guid isPermaLink="false">http://yanyanxu.com/?p=5320</guid>
		<description><![CDATA[Tuesday May 14th, 2013 DIET Protein Shake, Eggs/Banana, Salad/Grapes/Lunch Meat, Maude's Sea Food Tower/Creme Brule, and Wine. EXERCISES Deadlift - 375 x 3, 405 x 1 x 1, 425 x 1, 405 x 1 x 1 x 1 BB Rows - 225 x 7 x 7 x 7 Pull Ups - BW Calf Raises - [...]]]></description>
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