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{365} Days A Path towards Elite Powerlifting

11Jun/130

Day 1991

Sunday June 9th, 2013

EXERCISES

  1. Warmup
  2. Squat
  3. Good Mornings
  4. Calf Raises
  5. Leg Press
  6. Leg Extensions
  7. Leg Curls

COMMENTS

Hung out with my friends most of the day.

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11Jun/130

Day 1990

Saturday June 8th, 2013

DIET

Cai Dim Sum and Dumplings at home.

COMMENTS

Lunch in China town, dropped friend at airport, went home to Suburbs, bought a ton of wood for new summer project, and cleaned up my room when I got back at night.

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8Jun/130

Day 1989

Friday June 7th, 2013

DIET

Eggs/Fruit/Bagel/Croissant, Protein Shake/Apple, Specialty Sandwich, and Crappy Maggianos.

EXERCISES

  1. Warmup
  2. Bench press - 225 x 3, 235 x 2 x 2 x 2 x 2 x 2
  3. CGBP
  4. Skullcrushers
  5. Standing MP
  6. Iso-Lateral Shoulder Press
  7.  Iso-Lateral Incline Press
  8.  Shoulder Flyes

COMMENTS

Getting stuff done as much as I can.

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8Jun/130

Day 1988

Thursday June 6th, 2013

DIET

Can't remember. Happy hour at night at Cantina Laredo.

COMMENTS

Off day. Too much fun the night before.

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6Jun/130

Day 1987

Wednesday June 5th, 2013

DIET

Eggs/Protein Shake/Fruit/Muffin, Rice/Meat/Guac, Gummy Worms/Smoothie, and Holiday Party at Shedd Aquarium!

EXERCISES

  1. Elastic Biceps
  2. Seated Curls
  3. Hammer Curls
  4. EZ Bar Curl
  5. Smith Shrugs

COMMENTS

Shedd Aquarium Spring Celebration at Work! Won the positive attitude award!

Finalists.

Me accepting the award on stage!

 

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4Jun/130

Day 1986

Tuesday June 4th, 2013

DIET

Egg Whites/Protein Shake/Toaster Strudel/Fruit, Risotto/Beef/Fish/Kale Chips, Granola Bar, Gummi Worms/BnJ Cookie Dough, Ox-Tail Soup Noodle, and Coke/Popcorn.

EXERCISES

  1. Warmup
  2. Windshields
  3. Planks
  4. Sit Ups
  5. Elliptical HIIT
  6. Abcoaster2000
  7. Torso Rotation

COMMENTS

Watched Great Gatsby.

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