Day 1489
Tuesday January 24th, 2012
DIET
Been super busy, so trying to do some quick update posts.Grace 1720 for dinner, Lamb Shank was awesome as always.
Day 1488
Monday January 23rd, 2012
DIET
Eggs/Fruit, Salad/Grapes/Chicken, and Stoney River Steak House - Cocoa Infused Steak, Crab Cake, and Birthday Cake for GF's Mom's Bday!.
EXERCISES
- Rotators - 10 sets
- DB Bench - 50 x 10, 70 x 8, 80 x 5, 90 x 5 x 5 x 5
- DB Flyes - 8 sets
- DB Presses - 6 sets
- Tricep Pull Downs - 7 sets
- Preacher Curls - 4 sets
- BB Bicep Curls super Reverse Press - 6 sets
- Elastic Band Biceps - 4 sets
Day 1487
Sunday January 22nd, 2011
DIET
Protein Shake/Granola Bar, Salad/Chicken/Grapes, and Bonefish Grill - Flounder, Mussel, and Creme Brule. Note to self. Bonefish is ridiculously good seafood.
EXERCISES
- Windshield Super Bicycles - 8 sets
- Jump Rope - 30 mins
- Planks - 9 sets
- Bicycles - 2 sets
- Standing Pully Crunches - 3 sets
- Bench Lower Abdominal Crunch - 4 sets
- Ab Rolls - 3 sets
Day 1486
Saturday January 21st, 2012.
DIET
Protein Shake/Granola Bar, Salad/Chicken/Grapes, and Nori Nori Sushi Buffet.
EXERCISES
- Squat - BW x 10, 135 x 10, 185 x 5, 225 x 5, 275 x 3, 315 x 1 x 1 x 1 [8]
- Good Mornings - 9 sets
- Squat Rotations - 8 sets
- Hack Squats - 4 sets
- Leg Press - 5 sets
- Calf Raises - 16 sets
Day 1484
Thursday January 19th, 2012.
DIET
Protein Shake, Eggs/Fruit, Salad/Grapes/Chicken, and Grace 1720 - Lamb Shank with Broccoli. (heavenly).
EXERCISES
- Rotator - 8 sets
- Incline BB Bench - 45 x 10, 135 x 8, 155 x 5, 185 x 3 x 3 x 3 x 3 x 3
- Power Clean to Standing MP - 14 sets
- Body Tricep Face Pushes - 6 sets
- Standing Tricep Pushdowns - 15 sets
- Biceps Pully - 7 sets
- Side and Front Laterals - 9 sets
- Misc Biceps - 6 sets
5 AM = new favorite workout time.