Aug18th

Day 231

Yanyan Journey Read on

DIET

Random sodium filled Asian food. Uber bloated.

EXERCISES

WOW. Today I just used GM/PW and I had one of the most amazing workouts in my life. This is a testatment that YOU are who controls how your workouts turn out NOT the supplement. I focused on FORM the entire workout and didn’t even go heavy. I’ve never felt so swole/pumped/solid in my life. INSANE eye opener.

  1. Incline BB - 135 x 7, 155 x 7 x 7 x 7
  2. DB Press - 100 x 10 x 9 x 7 x 6
  3. Pull Ups - 5 x 5 x 5 x 5
  4. CGBP SUPERSET Rear Raises - 95 x 10, 115 x 10, 135 x 10 x 10, 40 x 10 x 10 x 10
  5. Upright Rows SUPERSET Front/Side Laterals - 115 x 5 x 5 x 5, 40 x 8 x 8 x 8
  6. BB Curls - 75 x 10, 85 x 7 x 7 x 7

One of my shortest, sweetest and best workouts ever.

Summer 228

EXTRA ACTIVITIES

None.

PICTURE OF THE DAY

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COMMENTS

Had a call from my friend… People are in Champaign and ready to party!

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Aug17th

Vote for Me!

Yanyan Journey Read on

http://forum.bodybuilding.com/showthread.php?t=109967871

The representative for the company encouraged us to go petition our friends to vote. So give me a vote if you have 1 second :).

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Aug17th

Day 230

Yanyan Journey Read on

DIET

A little on the low calorie side today.

EXERCISES

Off day.

EXTRA ACTIVITIES

Nothing physical.

PICTURE OF THE DAY

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COMMENTS

Fixed my Dad’s computer and helped him download some stuff. Final preparations to leave for Thrusday are going into full drive.

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Aug17th

Day 229

Yanyan Journey Read on

DIET

Not too bad, not too good? Lol…

EXERCISES

Tried a different method, low weight, high reps. Huge pump, crazy amount of pain :p

  1. Squat - 135 x 20 x 20 x 20 x 15
  2. SLDL - Random

Didn’t have too long of a workout, was exhausted by the end of it.

EXTRA ACTIVITIES

Painted the garage all day and went shopping for back to school supplies.

PICTURE OF THE DAY

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COMMENTS

My whole body feels like it has been torn over and over again. My bench from the day before REALLY tore myself a new one. EVerything is sore and I just don’t want to move my arms.

On other news. I entered a contest for bench press. Feel free to check it out and all the other contestants.

http://forum.bodybuilding.com/showthread.php?t=109967871

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Aug15th

Day 228

Yanyan Journey Read on

DIET

Average.

EXERCISE

  1. Pushups - 10
  2. Flat BB - 45 x Two Hundred and Something
  3. Flat BB/Flat DB Super Set - 135 x 10, 155 x 9 x 10, 50 x 6 x 4 x 6 [Bold is Superset]
  4. Military Press - 45 x 7, 65 x 7, 75 x 7 x 7
  5. BB Rows - 115 x 7 x 7, 135 x 7 x 7
  6. Pull Ups - 4, 3 [Completely dead from the #2 exercise]
  7. BB Curls - 65 x 10, 75 x 7 x 7 x 10
  8. DB Flyes - 50 x 5 x 5 x 5
  9. CGBP - 65 x 10, 95 x 10, 115 x 10 x 10

I am completely blown out right now, this workout was INTENSE after the Flat BB press. I was extremely pumped for about 2 hours after, and right now my whole body aches. I love workouts like this.

Upper Body 1

45 x Two Hundred Something

EXTRA ACTIVITIES

Nothing physical.

PICTURE OF THE DAY

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COMMENTS

Gotta get my passport renewed tomorrow! And DAMN. Michael Phelps with 7 gold medals. HOLY SHIT.

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Aug15th

The Dracoy Challenge

Yanyan Journey Read on

Are you up for the game?

Rules…

  1. Post a video of you benching the bar as many times as you can. [Youtube]
  2. Call out a few friends to do the same.
  3. Post the video in this “Blog Post” so I can add it onto this list.
  4. May the most extreme win!
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