Day 1991
Sunday June 9th, 2013
EXERCISES
- Warmup
- Squat
- Good Mornings
- Calf Raises
- Leg Press
- Leg Extensions
- Leg Curls
COMMENTS
Hung out with my friends most of the day.
Day 1990
Saturday June 8th, 2013
DIET
Cai Dim Sum and Dumplings at home.
COMMENTS
Lunch in China town, dropped friend at airport, went home to Suburbs, bought a ton of wood for new summer project, and cleaned up my room when I got back at night.
Day 1989
Friday June 7th, 2013
DIET
Eggs/Fruit/Bagel/Croissant, Protein Shake/Apple, Specialty Sandwich, and Crappy Maggianos.
EXERCISES
- Warmup
- Bench press - 225 x 3, 235 x 2 x 2 x 2 x 2 x 2
- CGBP
- Skullcrushers
- Standing MP
- Iso-Lateral Shoulder Press
- Iso-Lateral Incline Press
- Shoulder Flyes
COMMENTS
Getting stuff done as much as I can.
Day 1988
Thursday June 6th, 2013
DIET
Can't remember. Happy hour at night at Cantina Laredo.
COMMENTS
Off day. Too much fun the night before.
Day 1987
Wednesday June 5th, 2013
DIET
Eggs/Protein Shake/Fruit/Muffin, Rice/Meat/Guac, Gummy Worms/Smoothie, and Holiday Party at Shedd Aquarium!
EXERCISES
- Elastic Biceps
- Seated Curls
- Hammer Curls
- EZ Bar Curl
- Smith Shrugs
COMMENTS
Shedd Aquarium Spring Celebration at Work! Won the positive attitude award!

Finalists.

Me accepting the award on stage!


Day 1986
Tuesday June 4th, 2013
DIET
Egg Whites/Protein Shake/Toaster Strudel/Fruit, Risotto/Beef/Fish/Kale Chips, Granola Bar, Gummi Worms/BnJ Cookie Dough, Ox-Tail Soup Noodle, and Coke/Popcorn.
EXERCISES
- Warmup
- Windshields
- Planks
- Sit Ups
- Elliptical HIIT
- Abcoaster2000
- Torso Rotation
COMMENTS
Watched Great Gatsby.