DIET

Random sodium filled Asian food. Uber bloated.

EXERCISES

WOW. Today I just used GM/PW and I had one of the most amazing workouts in my life. This is a testatment that YOU are who controls how your workouts turn out NOT the supplement. I focused on FORM the entire workout and didn’t even go heavy. I’ve never felt so swole/pumped/solid in my life. INSANE eye opener.

1. Incline BB - 135 x 7, 155 x 7 x 7 x 7
2. DB Press - 100 x 10 x 9 x 7 x 6
3. Pull Ups - 5 x 5 x 5 x 5
4. CGBP SUPERSET Rear Raises - 95 x 10, 115 x 10, 135 x 10 x 10, 40 x 10 x 10 x 10
5. Upright Rows SUPERSET Front/Side Laterals - 115 x 5 x 5 x 5, 40 x 8 x 8 x 8
6. BB Curls - 75 x 10, 85 x 7 x 7 x 7

One of my shortest, sweetest and best workouts ever.

EXTRA ACTIVITIES

None.

PICTURE OF THE DAY

COMMENTS

Had a call from my friend… People are in Champaign and ready to party!

http://forum.bodybuilding.com/showthread.php?t=109967871

The representative for the company encouraged us to go petition our friends to vote. So give me a vote if you have 1 second :).

DIET

A little on the low calorie side today.

EXERCISES

Off day.

EXTRA ACTIVITIES

Nothing physical.

PICTURE OF THE DAY

COMMENTS

Fixed my Dad’s computer and helped him download some stuff. Final preparations to leave for Thrusday are going into full drive.

DIET

Not too bad, not too good? Lol…

EXERCISES

Tried a different method, low weight, high reps. Huge pump, crazy amount of pain :p

1. Squat - 135 x 20 x 20 x 20 x 15
2. SLDL - Random

Didn’t have too long of a workout, was exhausted by the end of it.

EXTRA ACTIVITIES

Painted the garage all day and went shopping for back to school supplies.

PICTURE OF THE DAY

COMMENTS

My whole body feels like it has been torn over and over again. My bench from the day before REALLY tore myself a new one. EVerything is sore and I just don’t want to move my arms.

On other news. I entered a contest for bench press. Feel free to check it out and all the other contestants.

http://forum.bodybuilding.com/showthread.php?t=109967871

DIET

Average.

EXERCISE

1. Pushups - 10
2. Flat BB - 45 x Two Hundred and Something
3. Flat BB/Flat DB Super Set - 135 x 10, 155 x 9 x 10, 50 x 6 x 4 x 6 [Bold is Superset]
4. Military Press - 45 x 7, 65 x 7, 75 x 7 x 7
5. BB Rows - 115 x 7 x 7, 135 x 7 x 7
6. Pull Ups - 4, 3 [Completely dead from the #2 exercise]
7. BB Curls - 65 x 10, 75 x 7 x 7 x 10
8. DB Flyes - 50 x 5 x 5 x 5
9. CGBP - 65 x 10, 95 x 10, 115 x 10 x 10

I am completely blown out right now, this workout was INTENSE after the Flat BB press. I was extremely pumped for about 2 hours after, and right now my whole body aches. I love workouts like this.

Upper Body 1

45 x Two Hundred Something

EXTRA ACTIVITIES

Nothing physical.

PICTURE OF THE DAY

COMMENTS

Gotta get my passport renewed tomorrow! And DAMN. Michael Phelps with 7 gold medals. HOLY SHIT.

Are you up for the game?

Rules…

1. Post a video of you benching the bar as many times as you can. [Youtube]
2. Call out a few friends to do the same.
3. Post the video in this “Blog Post” so I can add it onto this list.
4. May the most extreme win!