Sunday June 9th, 2013
- Good Mornings
- Calf Raises
- Leg Press
- Leg Extensions
- Leg Curls
Hung out with my friends most of the day.
Saturday June 8th, 2013
Cai Dim Sum and Dumplings at home.
Lunch in China town, dropped friend at airport, went home to Suburbs, bought a ton of wood for new summer project, and cleaned up my room when I got back at night.
Friday June 7th, 2013
Eggs/Fruit/Bagel/Croissant, Protein Shake/Apple, Specialty Sandwich, and Crappy Maggianos.
- Bench press - 225 x 3, 235 x 2 x 2 x 2 x 2 x 2
- Standing MP
- Iso-Lateral Shoulder Press
- Iso-Lateral Incline Press
- Shoulder Flyes
Getting stuff done as much as I can.
Thursday June 6th, 2013
Can't remember. Happy hour at night at Cantina Laredo.
Off day. Too much fun the night before.
Wednesday June 5th, 2013
Eggs/Protein Shake/Fruit/Muffin, Rice/Meat/Guac, Gummy Worms/Smoothie, and Holiday Party at Shedd Aquarium!
- Elastic Biceps
- Seated Curls
- Hammer Curls
- EZ Bar Curl
- Smith Shrugs
Shedd Aquarium Spring Celebration at Work! Won the positive attitude award!
Me accepting the award on stage!
Tuesday June 4th, 2013
Egg Whites/Protein Shake/Toaster Strudel/Fruit, Risotto/Beef/Fish/Kale Chips, Granola Bar, Gummi Worms/BnJ Cookie Dough, Ox-Tail Soup Noodle, and Coke/Popcorn.
- Sit Ups
- Elliptical HIIT
- Torso Rotation
Watched Great Gatsby.