{365} Days A Path towards Elite Powerlifting

Day 1590

Friday May 4th, 2012.

DIET

Eggs/Fruit, Salad/Grapes/Chicken, and Spaghetti.

COMMENTS

Cleaning.

Day 1589

Thursday May 3rd, 2012.

DIET

Eggs/Fruit, Salad/Grapes/Chicken, and Forgot.

EXERCISES

1. DB Bench
2. DB Seated Press
3. Bench Dips
4. Biceps
5. Kettle Lifts

COMMENTS

Things are good.

Day 1588

Wednesday May 2nd, 2012

DIET

Eggs/Fruit, Chipotle Barbacoa Burrito, Happy Hour and Filini.

EXERCISES

Cardio/abdominals/undulating ropes.

COMMENTS

Mini happy hour and random fun at work.

Day 1587

Tuesday May 1st, 2012

DIET

Hardboiled Eggs/Protein Shake, Salad/Grapes/Chicken, and Chicken/Muffins/Eggs/Tomatoes.

EXERCISES

1. Deadlift
2. BB Shrugs
3. Pull Ups
4. One Arm DB Rows
5. Calf Raises

COMMENTS

Livin life.

Day 1586

Monday April 30th, 2012

DIET

Hardboiled Eggs/Protein Shake, Salad/Grapes/Chicken, and Phil Stefanie's 437 Rush Restaurant - 12 OZ Filet and Spinach/Mushrooms.

EXERCISES

1. BB Bench Press
2. Incline Bench Press
3. BB Standing Press
4. DB Overhead Press
5. Biceps

COMMENTS

Rockin'.

Day 1585

Sunday April 29th, 2012

DIET

Banana, Spaghetti, and QDoba restaurant.

EXERCISES

Cardio/abdominals/undulating ropes.

COMMENTS

Went to office to wrap up administrative tasks.

Broke the jump rope!

Dinner from Friday!