DIET

Off, lots of home made pumpkin pie

EXERCISES

Off day.

EXTRA ACTIVITIES

None.

PICTURE OF THE DAY

COMMENTS

Met with my professor in the morning and the afternoon. Spent the entire day working on one project. Finished the night with some laundry. Wanted to do some cardio but the project kept me busy.

DIET

Spot on again, woo! But NOT enough calories.

EXERCISES

Power lifting day WOO!

1. Dead lifts
2. Zercher Squats
3. Reverse Hypers
4. T-Bar Rows
5. Supinated Grip Pullups
6. Abdominals

EXTRA ACTIVITIES

None.

PICTURE OF THE DAY

COMMENTS

Spent 5 hours at the library working on a group project. Came back for a quick massage, then went power lifting. Finished off the day by baking pumpkin pie :).

DIET

Spot on baby.

EXERCISES

1. Flat DB Press - WU, 180 x 7, 190 x 7 x 7 x 5
2. DB Press - WU, 120 x 7, 130 x 7, 140 x 5
3. Weighted Pull Ups - 25 x 5, 45 x 5 x 5
4. Dips - BW x 7 x 15 x 15
5. Overhead Tricep Push - 70 x 7, 75 x 7, 70 x 7
6. Standing Rear Raises - 25 x 7 x 7 x7
7. BB Curls - 70 x 10 x 10 x 15
8. Stretching
9. 15 Min LISS Cardio on Elliptical

EXTRA ACTIVITIES

None.

PICTURE OF THE DAY

COMMENTS

Lots of procrastinating… Got to stop that. Went to Casino Night at Illini Tower.

DIET

Strong today.

EXERCISES

1. 30 Minute LISS Cardio on Elliptical
2. 2 Miles, 250 Calories
3. Abdominals

EXTRA ACTIVITIES

None.

PICTURE OF THE DAY

COMMENTS

Went straight from 6:30 AM to 10:30 PM. Came home, wanted to do more work, but decided to sleep.

DIET

Fairly spot on.

EXERCISES

1. Box Squats - 185 x 7, 225 x 5
2. Back Squats - 275 x 5 x 5 x 5, 315 x 3 [Slowly moving up to 315 x 5...]
3. Zercher Squats - 185 x 5, 225 x 3 x 3
4. SLDL - 225 x 7 x 5
5. Lift off Squats (Where I put the pin a little below shoulder level, saw a power lifter do it, so I wanted to try it) - 315 x 5, 365 x 3, 405 x 2
6. Seated Calves - 65 x 7 x 7 x 7
7. Abdominals
8. Cardio - 15 minutes [Purpose... To reduce DOMS]

EXTRA ACTIVITIES

Helped move my friend. Lots of heavy lifting and walking.

PICTURE OF THE DAY

COMMENTS

Just another busy day, was glad to sleep.

DIET

Pretty solid today.

EXERCISES

Off day.

EXTRA ACTIVITIES

None.

PICTURE OF THE DAY

COMMENTS

Lots of crazyness and busyness.