Smart Thinking
I've gotten smarter... Instead of carrying three 32 oz water bottles and a 1/2 gallon jug. I can carry around 2 water bottles and a 1/2 gallon jug!
Off to the gym I go =)!
Green MAGnitude Sour Apple Review
On Sunday, I decided to try out the Green MAGnitude Sour Green Apple product. I tried this on my chest/bicep/forearm day. I would like to give mad props out to Controlled Labs for sending me this free sample. Here is a little information about the product.
We have responded to customer demand and the result: Green MAGnitude... Creatine with attitude. If you want to increase your stamina in the gym and gain size and strength, Green MAGnitude is the right choice for you. If you want similar results in convenient capsule form, we recommend Green Bulge. Either way, you are getting a full dose of patented Magnesium Creatine Chelate that has been clinically proven to increase strength. Green MAGnitude is the most advanced powder creatine matrix ever to reach the market and one of the first creatine products on the market to combine Magnesium Creatine Chelate (a patented form of creatine), with Dicreatine Malate (creatine bound with Malic Acid) to deliver synergistic benefits you can actually feel working during your workout.
Magnesium Creatine Chelate and Dicreatine Malate are important during both anaerobic and aerobic workouts and are involved in the efficient production and utilization of ATP. This key combination also has oxygen-sparing effects and helps optimize mitochonddrial function to directly and indirectly "boost energy" during your workout or cardio session. As a bonus, when combined with Betaine Anhydrous, this potent combination may also help neutralize lactic acid build-up indirectly, and signal the body to use oxygen to burn fat as fuel. Taurine, Betaine Anhydrous, and Tyrosine have a wide variety of physiological and metabolic functions and were added to Green MAGnitudeâ„¢ for potent volumizing, antioxidant, ergogenic, and cognitive benefits.
Key Attributes:
- Juicy Green Sour Apple Flavor
- Exclusive Synergistic Creatine Formula
- Instantly Dissolves
- Patented Form of Creatine
- Improve Strength, Stamina, & Performance
- Greater Protein Synthesis
- No Bitter CEE Taste
- Caffeine Free
In a nut shell what this product includes a special blend of creatine. Here is my review of the product. I opened up the packet that was sent to me. Poured all the powder into my mixer and gave it a few firm shakes.
A plus about this product is that it looks REALLY cool in a bottle.
REVIEW
- TASTE [10/10] - This drink is delicious. I haven't had anything other than water in a long time, and this tastes phenomenal. There is no way anyone would hate this.
- SMELL [10/10] - The powder smells like pixy sticks. It smells as good as it tastes.
- MIXABILITY [3/10] - I had the same problem with mixing it as I did Purple Wraath. There are huge particles floating around. I did not mind this at all because I chugged it all down, added a little water and finished off the rest that settled to the bottom.
- PERFORMANCE [N/A] - You can't feel creatine's effects immediately.
- ENDURANCE [N/A] - You can't feel creatine's effects immediately.
- FOCUS [N/A] - You can't feel creatine's effects immediately.
- STAMINA [N/A] - You can't feel creatine's effects immediately.
- STRENGTH/POWER [N/A] - You can't feel creatine's effects immediately.
- ENERGY [N/A] - You can't feel creatine's effects immediately.
- Pump [N/A] - You can't feel creatine's effects immediately.
OVERALL RECOMMENDATION
I can not comment on the effectiveness on this product, but I can safely say that if you are looking for a creatine that settles well in the stomach and one that will taste great. Green MAGnitude Sour Apple is the way to go! This is a definite buy if you are here to purchase creatine!
Extra Boosters
I'm excited, my shipment of protein and creatine came in the mail today [Interesting... WordPress or Firefox does not recognize creatine as a real word]. Bought them from Vitacost. I choose them for the price and low shipping.
I received a huge box filled with air bags and my two enormous jugs of supplements. The protein I chose cost $40. It was rated as number one selling protein of 2007 on many websites and is recommended by many bodybuilders. Not only are its ingredients "superior" it more importantly has a "superior" taste. The product is called "Optimum Nutrition 100% Gold Standard Instantized Whey Protein Double Rich Chocolate."
The information listed is as follows...
Description
* Superior Blend of Whey Protein Isolates, Concentrates, and Hydrolysates.
* Only 2 grams of Carbohydrates.
* Lactase and Other Digestive Enzymes.
* 24g of Protein per Serving!Millions and Millions of Satisfied Customers can't be wrong! Since the very beginning, ON's 100% Whey Protein has raised the standard by which all why protein supplements are judged. Now years later, we're raising the bar again.
Like its predecessors, this canister contains Optimum Nutrition's exclusive, proprietary blend of...
* Microfiltered Whey Protein Isolates.
* Ion-exchange Whey Protein Concentrate.
* Ultra filtered Whey Protein Concentrate.
* Hydrolyzed Whey Peptides to give you more of whey you want (pure, unadulterated whey protein) with less of what you don't (fat, saturated fat, cholesterol, lactose, and other carbohydrates) with every serving.Every serving provides even More low, moderate, and high molecular weight, biologically active Whey Protien Microfractions including
- Alpha-lactalbumin
- Glyomacropeptides
- Beta-lactoglobulin
- Immunoglobulin G(lgG)
- Lactoperoxidase and various growth factors.
Supplement Facts
Serving Size: 1.00 Scoop ( 29.40 g )
Servings per container: 77.00
Amount Per Serving % Daily Value
Calories 120
Calories from Fat 10
Total Fat 1 g 2% Saturated Fat 0.5 g 3% Cholesterol 3 g 1% Total Carbohydrate 3 g 1% Sugars 1 g * Protein 24 g 48% Calcium 140 mg 14% Sodium 60 mg 3% Potassium 220 mg 6% Enzyme Blend 25 mg
Amino Acids 25 mg * Lactase (standardized to 100,000 FCC units/g) 0 *
*Daily value not established.
Other ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, and Whey Peptides), Cocoa, Artificial Flavor, Lecithin, Acesulfame Potassium.
I've had protein before, and I am very excited to try out this one after reading the reviews. The second container is "ProLab Creatine Monohydrate -- 1000 Grams." It cost $22 dollars. I have never in my life tried creatine before. I did a lot of research, and the Monohydrate type of creatine that has most research done with it. The only real side effects are bloating. I thought I should start with the most basic because I have never been on creatine before.
I haven't decided when I will start my creatine, I am thinking February 1st. The ingredients are listed as...
Pure Creatine Monohydrate
Maximum Muscular Development Creatine is a natural compound found in our bodies that plays a powerful role in energy metabolism. Oral supplementation with Prolab's Creatine Monohydrate can help maximize energy output during intense training to help you reach the next level. This amazing nutrient maximizes strength, performance and muscular development.
Supplement Facts
Serving Size: 1.00 Tspn ( 5.00 g )
Servings per container: 200.00
Amount Per Serving % Daily Value
Creatine Monohydrate 5 g *
*Daily value not established.
Those are the current supplements are my disposal. I will start using the 100% Whey Protein once I get to school and start using the Creatine Monohydrate on the start of February.
There are also supplements that are recommended for everyone, no matter if you are lifting are not. The reason for fish oil is that it gives me essential fatty acids that are important in health. They contain omega 3s and 6s that are good fats for your body.
A multi-vitamin is also highly recommended. It is sometimes hard to get all your vitamins and minerals for the day. Taking a multi-vitamin helps alot.
