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Lifestyle
- My 2008 "5" Day Split and Abdominal Routine
- My 2008 Upper/Lower Split
- My 2009 Exercise Routine
- My 2010 Exercise Routine (NEW)
- My Diet Philosophy
- My Standardized Meal Plan (NEW)
- My Supplement Stack
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Favorite Quote
Some define themselves by their education or career. Others define themselves by their salaries and material acquisitions. But whether it is the subtle application of oil to canvas, or the straining and heaving of hard iron, I choose to define myself by my passions.
- Kane Sumabat
No magic to success. Work harder than anyone else, and good stuff happens. I might not be the smartest, biggest, or most talented, but I will outwork every day of the week!
- Layne Norton