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	<title>{365} Days &#187; pancake</title>
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	<description>A Path towards Elite Powerlifting</description>
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		<title>The Epic Pancake</title>
		<link>http://yanyanxu.com/2008/02/17/healthy-pancake-2-the-epic-journey/</link>
		<comments>http://yanyanxu.com/2008/02/17/healthy-pancake-2-the-epic-journey/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 18:47:50 +0000</pubDate>
		<dc:creator>Yanyan</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[disaster]]></category>
		<category><![CDATA[epic]]></category>
		<category><![CDATA[pancake]]></category>

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		<description><![CDATA[Well today I had one of the most amazing lifts at my local gym. I felt so energized and pumped, I decided to reward myself with some kick ass healthy pancakes. They were very delicious but took me a while to get the hang of it =). NUTRITION FACTS INGREDIENTS Here are the ingredients that [...]]]></description>
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		<title>Pancake Glory</title>
		<link>http://yanyanxu.com/2008/01/26/pancake-glory/</link>
		<comments>http://yanyanxu.com/2008/01/26/pancake-glory/#comments</comments>
		<pubDate>Sat, 26 Jan 2008 15:02:52 +0000</pubDate>
		<dc:creator>Yanyan</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[pancake]]></category>
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		<description><![CDATA[For the past week, I've been researching different pancake recipes all over the internet. I managed to combine the recipes and add a bit of my own stuff. I chose the ingredients most readily found in the house. This way, it is easy to make and hopefully there is no need for anyone to buy [...]]]></description>
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