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	<title>{365} Days &#187; protein</title>
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	<link>http://yanyanxu.com</link>
	<description>A Path towards Elite Powerlifting</description>
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		<title>Little Miss Muffet = Bodybuilder?</title>
		<link>http://yanyanxu.com/2008/03/03/little-miss-muffet-bodybuilder/</link>
		<comments>http://yanyanxu.com/2008/03/03/little-miss-muffet-bodybuilder/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 23:13:50 +0000</pubDate>
		<dc:creator>Yanyan</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[curds]]></category>
		<category><![CDATA[little miss muffet]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[whey]]></category>

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		<description><![CDATA[My friend, Sarah Seconde, came to my dorm the other day and commented on my tubs of protein, she called me Little Miss Muffet. I was completely confused at what she was saying. She pulls up Wikipedia and shows me this... Little Miss Muffet Sat on a tuffet, Eating her curds and whey. Along came [...]]]></description>
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		<title>Post Workout Protein Shake</title>
		<link>http://yanyanxu.com/2008/02/06/post-workout-protein-shake/</link>
		<comments>http://yanyanxu.com/2008/02/06/post-workout-protein-shake/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 21:46:36 +0000</pubDate>
		<dc:creator>Yanyan</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[pwo]]></category>
		<category><![CDATA[shake]]></category>

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		<description><![CDATA[For post workout, I make this awesome tasting protein shake that is basically a super awesome dessert. Here are the ingredients: (Put into a blender in this order) 1 Grapefruit Squeezed [Try to scoop out some of the stuff into you blender] OR 8 OZ of Water 1 Scoop of Whey Protein 1 Scoop of [...]]]></description>
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		<title>Extra Boosters</title>
		<link>http://yanyanxu.com/2008/01/09/extra-boosters/</link>
		<comments>http://yanyanxu.com/2008/01/09/extra-boosters/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 01:18:47 +0000</pubDate>
		<dc:creator>Yanyan</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vitamins]]></category>

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		<description><![CDATA[I'm excited, my shipment of protein and creatine came in the mail today [Interesting... WordPress or Firefox does not recognize creatine as a real word]. Bought them from Vitacost. I choose them for the price and low shipping. I received a huge box filled with air bags and my two enormous jugs of supplements. The [...]]]></description>
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